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Yesterday I worked a long day, which meant I was very sedentary. Today I have another long day ahead, but plan to walk. I ate a bag of salty snacks so I'm up a lb but think it's water. So today is about reducing salt intake, exercise, and more veggies. I've never had trouble reducing calories before, but I find it so hard to eat dinner at 5 or so and then not eat at 9 pm.
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150.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2023:
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1930 kcal
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Fat: 85.29g | Prot: 69.46g | Carb: 185.12g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Land O'Lakes Light Butter with Canola Oil, Egg, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Life Cuisine Cauliflower Crust Three Meat Pizza. Snacks/Other: Publix Premium Heavenly Hash Ice Cream, Sutter Home Chardonnay, Publix Nut & Chocolate Trail Mix. more...
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2322 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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