Weigh In record (no journal entry) for 01 February 2015
|
152.4 lb
Lost so far: 31.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2015:
|
1185 kcal
|
Fat: 37.80g | Prot: 71.70g | Carb: 130.73g.
Breakfast: Fried Egg, Tomato Juice, Toasted Whole Wheat Bread. Lunch: Schwan's Chicken Breast Meat for Fajitas, Reser's fine foods baja caf soft taco size flour tortillas. Dinner: Kraft Fat Free Thousand Island Salad Dressing, 1% Fat Milk, Schwan's Boneless Skinless Chicken Breast Filet, 1% Fat Milk, Schwan's Quick Bake French Fries. Snacks/Other: Nabisco Triscuit Crackers Original, Safeway Bran Muffin. more...
|
|
2286 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|