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Very pleased with this loss over the last week.
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137.8 lb
Lost so far: 65.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1243 kcal
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Fat: 45.04g | Prot: 83.91g | Carb: 127.67g.
Lunch: Nestle Kvarg, Grapes, Branston Pickle, Celery , Pickled Beetroot, Roasted Chicken Roll, Feta Cheese . Dinner: Itsu Crispy Seaweed Thins Sweet Soy, Asda Squirty Cream, Grapes, Strawberries , Hartley's No Added Sugar Strawberry Jelly, Aldi Jalfrezi Sauce , Brussels Sprouts , Onions , Tesco Mango Chutney, Poppadoms, Beef, Green String Beans, Crucials Yoghurt & Mint Dressing, Parsnips , Carrots . Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 6.2 lb a week
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