Weigh In record (no journal entry) for 05 May 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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2366 kcal
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Fat: 115.32g | Prot: 125.04g | Carb: 206.55g.
Breakfast: Gekookt Ei, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Johma Zalm Salade, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Milsani Vanille Vla, Chef Select Fusili Tricolore, Champignons, Jumbo Kippendijfilet. Snacks/Other: Gemengde Notenmix, Lay's Naturel Chips (Zakje). more...
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gaining 1.5 lb a week
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