Weigh In record (no journal entry) for 04 May 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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2205 kcal
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Fat: 98.62g | Prot: 88.89g | Carb: 256.54g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Johma Zalm Salade, AH Brioche Brood, AH Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Milsani Halfvolle Melk, AH Basic Paaseitjes, Jumbo Bakkers Krakeling. more...
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steady weight
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