Weigh In record (no journal entry) for 05 May 2023
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238.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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577 kcal
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Fat: 27.98g | Prot: 27.67g | Carb: 53.31g.
Breakfast: Roma Superstar Wafer. Lunch: Tempe, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
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gaining 0.5 lb a week
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goodmuw's weight history
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