Weigh In record (no journal entry) for 05 May 2023
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134.9 lb
Lost so far: 18.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1306 kcal
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Fat: 50.47g | Prot: 64.87g | Carb: 138.36g.
Breakfast: Chia Seed. Lunch: ABC Saus Sambal , Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Sari Roti Roti Sandwich Isi Coklat, Bakso dengan Saus (Campuran), ABC Saus Sambal , Yona Beef Patties, Nasi Putih. more...
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losing 1.2 lb a week
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