Weigh In record (no journal entry) for 04 May 2023
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173.8 lb
Lost so far: 24.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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630 kcal
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Fat: 31.09g | Prot: 46.57g | Carb: 41.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Orgain Collagen Peptides. Lunch: Great Value Barbeque Seasoned Wings Glazed Chicken Wings. more...
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losing 1.4 lb a week
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Hezhturann's weight history
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