Weigh In record (no journal entry) for 07 January 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1216 kcal
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Fat: 23.88g | Prot: 39.70g | Carb: 217.06g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat. Lunch: Kopi Instan (yang Terbuat dari Bubuk), Sambal Goreng, Udang Goreng, Nasi Putih. Dinner: Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat. Snacks/Other: Pisang. more...
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dindacahyuni's weight history
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