Weigh In record (no journal entry) for 04 May 2023
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2023:
|
731 kcal
|
Fat: 36.88g | Prot: 46.95g | Carb: 50.62g.
Breakfast: Hard-Boiled Egg , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Wal-Mart 6" Flour Tortillas, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Best Choice Zesty Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato , Beef Top Round (Trimmed to 1/8" Fat) . more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
woofwaggers's weight history
|