Weigh In record (no journal entry) for 04 May 2023
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171.2 lb
Lost so far: 22.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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825 kcal
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Fat: 29.00g | Prot: 35.76g | Carb: 119.50g.
Breakfast: Bananas , Maple Syrup , Quaker Instant Oatmeal - Regular . Lunch: Simply Protein Protein Bar. Dinner: Italian Salad Dressing , Great Value BBQ Pork Back Ribs. Snacks/Other: Apples . more...
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losing 1.4 lb a week
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Shelo12's weight history
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