Weigh In record (no journal entry) for 04 May 2023
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346.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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3410 kcal
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Fat: 104.00g | Prot: 98.62g | Carb: 375.02g.
Breakfast: Quaker Instant Oatmeal Protein - Apples & Cinnamon . Lunch: Smartfood White Cheddar Cheese Popcorn, Cuties Clementines. Dinner: Red Table Wine , Boston Market St. Louis Style BBQ Ribs. Snacks/Other: Cuties Clementines. more...
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gaining 19.6 lb a week
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