Weigh In record (no journal entry) for 04 May 2023
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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2730 kcal
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Fat: 103.83g | Prot: 122.71g | Carb: 304.46g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Greek Salad, White Rice, Fried Floured or Breaded Haddock. Dinner: Becel Margarine, Maple Leaf Natural Bacon, Dempster's Plain Bagel, Fried Egg, Kraft Singles (21g). Snacks/Other: Great Value Party Mix, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Tim Hortons Smile Cookie. more...
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losing 2.8 lb a week
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