Weigh In record (no journal entry) for 04 May 2023
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137.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1036 kcal
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Fat: 39.67g | Prot: 68.62g | Carb: 102.63g.
Breakfast: Tesco Pumpkin Seeds, Kingsmill Crusts Away! Bread, John West Sardines in Tomato Sauce (Boneless), Beetroot (Drained, Cooked, Boiled) , Cherry Tomatoes, Cucumber (with Peel) . Lunch: Snack a Jacks Salt & Vinegar, Nestle Breakaway. Dinner: Peanut Butter, Tesco Broccoli Florets, Rice Noodles (Cooked) , Asda Trimmed Fine Beans, Asda Beansprouts, Aldi Clear Honey, Tesco Salmon Fillets (94g). Snacks/Other: Tesco Seedless Black Grapes, Pineapple . more...
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steady weight
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