Weigh In record (no journal entry) for 03 May 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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2202 kcal
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Fat: 92.72g | Prot: 98.11g | Carb: 259.83g.
Breakfast: AH Mueslibol, Gekookt Ei, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Sukadelappen Rundvlees. Snacks/Other: Tompoes, Gemengde Notenmix. more...
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losing 9.3 lb a week
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