Weigh In record (no journal entry) for 01 February 2015
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177.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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2976 kcal
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Fat: 88.54g | Prot: 179.35g | Carb: 376.51g.
Breakfast: Pears, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Lifeway Foods Nonfat Plain Kefir, Post Honey Bunches of Oats with Cinnamon Bunches, Greenlee's Blueberry Cinnamon Bread. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Cinnamon Bunches, La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Kraft Original Barbeque Sauce, Spinach, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Apple Pie, Chocolate Chip Cookie, Mcconnell's Peppermint Stick, SciVation Xtend Mango Nectar. more...
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gaining 1.4 lb a week
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E811's weight history
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