Weigh In record (no journal entry) for 22 June 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1461 kcal
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Fat: 33.86g | Prot: 65.66g | Carb: 225.82g.
Breakfast: Roti, Telur Dadar atau Telur Orak-Arik , Sunpride Banana. Lunch: Hoka Hoka Bento Nasi Putih, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel. Dinner: Tahu Bulat, Cilok. Snacks/Other: Puding Tapioka, Tahu Goreng, Sunpride Pisang Single. more...
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3922 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Latihan tubuh penuh dan latihan bokong - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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