Weigh In record (no journal entry) for 03 May 2023
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1782 kcal
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Fat: 108.52g | Prot: 89.57g | Carb: 113.91g.
Breakfast: Butter, Bays Original English Muffin, Carnation Breakfast Essentials High Protein - Rich Milk Chocolate, Whole Milk. Lunch: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Cauliflower Rice, Sour Cream, Baked or Broiled Salmon. more...
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2327 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 23 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Standing - 1 hour. more...
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losing 2.8 lb a week
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