Weigh In record (no journal entry) for 03 May 2023
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215.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1794 kcal
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Fat: 43.26g | Prot: 123.95g | Carb: 262.74g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Great Value Half & Half, Red Tractor Australian Creamy Style Oats, Great Value Maple & Brown Sugar Instant Oatmeal, Thrive Market Collagen Peptides. Lunch: Kroger Low Sodium Rice Cakes, Simply Scrumptious Vital Jolt Collagen Brownie Bar, Fage Total 2% Greek Yogurt (227g), Chia Smash Raspberry Jam, Flavored PB Co Chocolate Almond Bar Flavored Peanut Powder. Tea: Wyman's Just Fruit & Banana Bites, Malibu Mylk Organic Flax Mylk Slightly Sweetened , Bananas , Flavored PB Co Chocolate Almond Bar Flavored Peanut Powder. Dinner: Butterball Sweet Onion Seasoned Turkey Burger, Cooked Broccoli (Fat Not Added in Cooking), Kozy Shack No Sugar Added Tapioca Pudding, Reddi-wip Original Dairy Whipped Topping, Great Value Deli Style Sliced Muenster Cheese. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla, Winky Brand Sugar Free Gelatin Dessert, Brach's Sugar Free Butterscotch Hard Candy, Werther's Original Hard Candies, Julian Bakery Pro Granola Peanut Butter Cluster. more...
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3385 kcal
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Activities & Exercise:
Mixed cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 0.6 lb a week
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EndlessStruggle's weight history
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