Weigh In record (no journal entry) for 03 May 2023
|
262.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
1106 kcal
|
Fat: 47.69g | Prot: 35.97g | Carb: 141.07g.
Breakfast: Sugar, Dairyland Skim Milk, Great Value Crisp Rice Breakfast Cereal, No Name Barbecue Rice Crackers, Carnation Evaporated Milk. Lunch: Carnation Evaporated Milk, Red Tomatoes , Hellmann's Real Mayonnaise, No Name Mozzarella Shredded Cheese, Chris Brothers Salami, Quaker Savoury Tomato & Basil Rice Cakes. Dinner: Bananas , Great Value Crunchy Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes. more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Val_Lily's weight history
|