Weigh In record (no journal entry) for 03 May 2023
|
162.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
1271 kcal
|
Fat: 59.18g | Prot: 57.82g | Carb: 131.94g.
Breakfast: Indomie Mie Rebus. Lunch: Nasi Goreng, Telur Rebus, Ayam Goreng, Terong Balado, Nasi Merah. Dinner: Terong Goreng, Telur Rebus, Ayam Goreng, Tahu Goreng, Nasi Merah. Snacks/Other: Pepaya. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abdimelayu's weight history
|