Weigh In record (no journal entry) for 03 May 2023
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290.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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2573 kcal
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Fat: 118.59g | Prot: 127.15g | Carb: 227.03g.
Breakfast: Superstore Cheese Stick, Grimm's Original Pepperoni, President's Choice Heat & Go Sausage Rolls, Starbucks Sausage, Egg & Cheddar English Muffin Sandwich, Coffee with Cream and Sugar. Lunch: Meat Sandwich, Liberte 5% Greek Yogurt, Nature's Path Coconut & Cashew Butter Granola, Sun-Maid Raisins. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Green Giant Cauliflower Veggie Tots . Snacks/Other: Whiskey. more...
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3204 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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