Weigh In record (no journal entry) for 03 May 2023
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1271 kcal
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Fat: 55.59g | Prot: 87.26g | Carb: 102.81g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk), Egg, Coffee with Milk and Sugar. Lunch: Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Stroganoff. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: No Name Slivered Almonds, Liberte Greek Yogurt 0%, Strawberries , Blueberry Muffins (with Low Fat 2% Milk). more...
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losing 2.8 lb a week
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 Comments
Nice wee drop there Linda, well done my friend!!
03 May 23 by member: Heather MacD
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Thx Heather. I’ll take the wee ones too! :)
03 May 23 by member: Lindafitter
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