Weigh In record (no journal entry) for 30 April 2023
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138.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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716 kcal
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Fat: 26.90g | Prot: 31.50g | Carb: 54.66g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Apples . Lunch: Liqueur Coffee with Cream (34 Proof) . Dinner: Trader Joe's Grilled Asparagus Spears, Prime Rib, Popover. Snacks/Other: Shrimp, Bloody Mary, Pickles, Great Value Hard Boiled Eggs, Bacon (Cured, Pan-Fried, Cooked) . more...
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losing 2.8 lb a week
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