Weigh In record (no journal entry) for 01 May 2023
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139.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1069 kcal
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Fat: 28.57g | Prot: 54.14g | Carb: 150.19g.
Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Apples, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Boar's Head All Natural Roast Beef, Lettuce. Dinner: Portabella Mushrooms , Prime Rib, Trader Joe's Grilled Asparagus Spears, Popover. Snacks/Other: Pizza Hut Chocolate Dipping Cup, Bowl & Basket Breadsticks - Rosemary. more...
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gaining 8.4 lb a week
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