Weigh In record (no journal entry) for 03 May 2023
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343.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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3380 kcal
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Fat: 187.65g | Prot: 139.40g | Carb: 324.22g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Grape Tomatoes, Mature Onions, Jason's Deli Yellow Bell Pepper Ring, Scrambled Egg. Lunch: Bakery Fresh Vanilla Pudding Cake, Roasted Broiled or Baked Chicken Drumstick. Dinner: Seagram's Ginger Ale (20 oz), Boston Market St. Louis Style BBQ Ribs, Checkers Fully Loaded Bacon Cheddar Ranch Fries. Snacks/Other: Bomb Pop Popsicle. more...
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gaining 11.2 lb a week
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