Weigh In record (no journal entry) for 03 May 2023
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196.4 lb
Lost so far: 43.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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2094 kcal
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Fat: 91.91g | Prot: 104.15g | Carb: 214.96g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Italian Sausage, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Black Diamond Marble Cheddar Cheese. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie. more...
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losing 1.4 lb a week
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