Weigh In record (no journal entry) for 03 May 2023
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108.7 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1720 kcal
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Fat: 120.09g | Prot: 77.00g | Carb: 81.53g.
Breakfast: Glória Leite em Pó Desnatado, Banana, Sal Marinho, Quatá Queijo de Coalho, Ovos Cascavel Ovos tipo Grande - Branco, Nescafé Café Solúvel Granulado (Forte), Camponesa Manteiga com Sal, Canela, Orégano. Lunch: Maçã, Carne de Vaca Picada (70% Magra / 30% Gordura ), Coentro, Sal Marinho, Alface, Cenouras, Arroz Branco, Pepino (Descascado). Dinner: Melão, Carne de Vaca Picada (70% Magra / 30% Gordura ), Arroz Branco, Cenouras, Alface, Sal Marinho, Coentro, Cebolinho Verde. more...
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losing 1.5 lb a week
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