Weigh In record (no journal entry) for 01 February 2015
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158.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1231 kcal
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Fat: 25.94g | Prot: 52.00g | Carb: 184.39g.
Breakfast: Brown Sugar, Quaker 100% Wholegrain Rolled Oats, Cinnamon, Sun-Maid Raisins. Lunch: Weight Watchers Carrot Cake Slices, Walkers French Fries (20g), Philadelphia Light Cream Cheese with Sweet Chilli, Clementines, Hovis Granary Roll. Dinner: Mcvitie's Rich Tea Rocky Road Medley, Bisto Gravy Granules, Weight Watchers Cherry Yoghurt, Pork Loin (Whole, Lean Only), Birds Eye Super Sunshine Mix Veg, Tesco Braeburn Apple. more...
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2111 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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