Weigh In record (no journal entry) for 01 May 2023
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247.8 lb
Lost so far: 31.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1683 kcal
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Fat: 81.88g | Prot: 99.20g | Carb: 139.85g.
Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Cacık, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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losing 41.7 lb a week
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ercansari's weight history
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