Weigh In record (no journal entry) for 02 May 2023
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248.9 lb
Lost so far: 30.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1335 kcal
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Fat: 58.67g | Prot: 57.09g | Carb: 151.81g.
Dinner: Ceviz, Tadım Gün Kurusu Kayısı , Yeşil Biber, Migros Kapya Biber, Haşlanmış Yumurta, Maş Fasulyesi, Zeytinyağlı Yaprak Sarma, Ev Yapımı Yoğurt. more...
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gaining 7.7 lb a week
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ercansari's weight history
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