Weigh In record (no journal entry) for 03 May 2023
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246.3 lb
Lost so far: 32.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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896 kcal
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Fat: 32.88g | Prot: 55.49g | Carb: 97.64g.
Lunch: Yeşil Biber, Maş Fasulyesi. Dinner: Çerezya Sukkari Yaş Hurma, Haşlanmış Yumurta, İçim Kefir. more...
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losing 18.5 lb a week
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ercansari's weight history
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