|
Still staying at 161. I'm happy to be consistent and not yo-yo-ing but I'm surprised that I haven't lost any bc I'm working all the time! Home, job and garden 😳 but I can see that I'm looking slimmer and my clothes feel more comfortable. So I know eventually it will come. The main thing I'm feeling healthy.
|
161.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2023:
|
1481 kcal
|
Fat: 97.73g | Prot: 107.25g | Carb: 51.16g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Avocado, Egg (Whole) . Second Breakfast: Walnuts. Elevenses: Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Fish. Tea: Toasted Sunflower Seeds (with Salt Added) , President's Choice Frozen Blueberries, Siggi's Plain Yogurt. Dinner: Avocado, Cooked Green String Beans (from Fresh), Chicken Meat and Skin (Roasting) . more...
|
steady weight
|