Weigh In record (no journal entry) for 01 May 2023
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200.4 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1544 kcal
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Fat: 106.96g | Prot: 97.84g | Carb: 51.23g.
Breakfast: Egg White, Butterball Everyday Turkey Bacon, Egg, Asparagus, Onions, Spectrum Olive & MCT Oil. Lunch: Chicken Thigh (Skin Not Eaten), Onions, Lettuce, Galbani Mozzarella Cheese, Provolone Cheese . Dinner: Ranch Salad Dressing , Egg, Publix Classic Salad Mix, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blue Ribbon Fudge Twirl Ice Cream, Meat Loaf, Provolone Cheese , Bananas, Nut'n Better Organic Peanut Butter. more...
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losing 15.4 lb a week
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