Weigh In record (no journal entry) for 03 May 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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569 kcal
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Fat: 13.70g | Prot: 25.01g | Carb: 91.53g.
Breakfast: Pepaya, Energen Champion, Quaker Instant Oatmeal. Lunch: Kembang Kol Dimasak (dari Segar), Sumber Selera Bakso Daging Sapi, Champ Sosis Ayam, Brokoli Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Pepaya, Bolu Pisang. more...
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gaining 0.5 lb a week
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elok saraswati's weight history
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