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day 1,, yuk bisa yuk semangat
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140.9 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1657 kcal
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Fat: 74.89g | Prot: 38.85g | Carb: 216.14g.
Breakfast: Tempe Goreng Tepung, Telur Dadar, Bimoli Minyak Goreng, Sayur Campuran, Nasi Putih, Nescafe Classic. Lunch: Keripik Tempe, Nasi Pecel. Dinner: Tahu Bacem, Terong Balado, Bakwan, Nasi Putih. Snacks/Other: Ultra Jaya Teh Kotak. more...
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1613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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