Weigh In record (no journal entry) for 02 May 2023
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153.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1564 kcal
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Fat: 85.69g | Prot: 73.89g | Carb: 131.02g.
Breakfast: Coffee with Milk and Sugar, Egg, Lactantia Salted Butter, Toasted Whole Wheat Bread. Lunch: Cracker Barrel Cheddar Cheese, Chicken Drumstick, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Stroganoff, White Rice, Nando's Peri Mixed Veggies, Butter , Mushroom Soup. Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk) . more...
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gaining 4.2 lb a week
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