Weigh In record (no journal entry) for 03 May 2023
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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976 kcal
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Fat: 25.49g | Prot: 58.04g | Carb: 134.91g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Wortel Dimasak, Sambal Matah, Sate Maranggi, Nasi Merah. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Indomaret Selai Coklat, Sari Roti Roti Tawar Gandum (2), Fitbar Fitbar Tiramisu Delight , Buah Pir. more...
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gaining 6.2 lb a week
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