Weigh In record (no journal entry) for 02 May 2023
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267.8 lb
Lost so far: 11.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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453 kcal
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Fat: 6.08g | Prot: 39.65g | Carb: 61.59g.
Lunch: Liquid IV Hydration Multiplier. Dinner: Cook House Korean Style Bulgogi Sauce, Wal-Mart Beef Bottom Round Steak, White Rice (Medium-Grain, Cooked) , Bell Peppers, Onions , Great Value Frozen Broccoli Florets. Snacks/Other: Hawaiian Punch Fruit Juicy Red. more...
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losing 7.0 lb a week
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