Weigh In record (no journal entry) for 31 January 2015
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130.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2015:
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1335 kcal
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Fat: 53.41g | Prot: 111.69g | Carb: 103.77g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Multi Grain Toaster Waffles. Lunch: The Fishin' Co. Pollock Fillets, Trader Joe's Party Size Mini Meatballs. Dinner: Trader Joe's Alfredo Pasta Sauce, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Trader Joe's Pollo Asado. Snacks/Other: Aquafina Water (16.9 oz), MRM All Natural Whey Protein, Blue Diamond Almond Breeze Vanilla, Grapes, Blueberries. more...
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1862 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Stair Climber (Stepper) - 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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