Weigh In record (no journal entry) for 02 May 2023
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233.7 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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460 kcal
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Fat: 20.14g | Prot: 28.26g | Carb: 37.56g.
Breakfast: Quero Feijão Carioca, Arroz Branco (Cozido), Melitta Café sem Açúcar . Lunch: Cenouras Cozidas, Pepino (Descascado), Friboi Costela Bovina Cozida, Alface de Folha Verde. more...
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gaining 0.7 lb a week
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