Weigh In record (no journal entry) for 02 May 2023
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232.6 lb
Lost so far: 0.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1968 kcal
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Fat: 84.58g | Prot: 118.67g | Carb: 205.30g.
Breakfast: Kaali, Kesäkurpitsa, Oliiviöljy, Kariniemen Kananpojan Fileesuikale, Findus Wok Hot Bangkok . Lunch: Cashewpähkinät, Pakkasmarja Mustikka, Valio Hyvä Suomalainen Arki Rae . Dinner: Kotimaista Kirsikkatomaatti, Milbona Feta, Fazer Puikula Täysjyväruis, Oliiviöljy (Ekstraneitsyt). Snacks/Other: Jenkki Fruitmix . more...
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gaining 9.3 lb a week
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