Weigh In record (no journal entry) for 31 January 2015
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2088 kcal
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Fat: 98.28g | Prot: 110.65g | Carb: 201.27g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Freshly Brewed Coffee (Tall), Cream (Half & Half) . Dinner: Ranch Salad Dressing, House Salad, Corn, Mashed Potato, Luby's Roasted Chicken (Half). Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, kind gluten free granola, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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Ruby-Rube's weight history
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