Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rodgav
Journal
31 Jan 15
rodgav's Journal, 31 January 2015
rodgav's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2015
165.6 lb
Lost so far:
34.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
1330 kcal
Fat: 28.76g | Prot: 66.73g | Carb: 204.40g.
Breakfast:
Cheerios Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Reduced Fat Milk.
Lunch:
Kraft Balsamic Vinaigrette Lite, Dole Very Veggie Salad, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons.
Dinner:
Butterball Smoked Turkey Sausage, 100% Whole Wheat Bread.
Snacks/Other:
Cheerios Cheerios Protein Oats & Honey, Coffee with Cream and Sugar.
more...
2421 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rodgav's weight history
view complete history