Weigh In record (no journal entry) for 02 May 2023
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196.6 lb
Lost so far: 43.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1985 kcal
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Fat: 75.13g | Prot: 114.63g | Carb: 215.87g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Dare Vinta Crackers Original, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Maple Leaf Natural Bacon, Fried Egg, Dempster's Plain Bagel, Becel Margarine, Kraft Singles (21g). Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie. more...
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losing 8.4 lb a week
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