Weigh In record (no journal entry) for 02 May 2023
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108.9 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1768 kcal
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Fat: 71.00g | Prot: 131.19g | Carb: 157.83g.
Breakfast: Banana, Maçã, Canela, Orégano, Coentro, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Ovos Cascavel Ovos tipo Grande - Branco, Camponesa Manteiga com Sal, Quatá Queijo de Coalho. Lunch: Hortifruti Pinha, Banha de Porco, Sadia Filezinho Sassami, Pepino (Descascado), Arroz Branco, Cenouras, Sal Marinho, Alface. Dinner: Ovos Cascavel Ovos tipo Grande - Branco, Banha de Porco, Sadia Filezinho Sassami, Arroz Branco, Cenouras, Alface, Pepino (Descascado), Sal Marinho, Coentro, Melão. more...
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gaining 3.9 lb a week
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