Weigh In record (no journal entry) for 15 July 2011
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331.0 lb
Lost so far: 16.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1063 kcal
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Fat: 45.82g | Prot: 85.15g | Carb: 82.38g.
Breakfast: coffee, sun crystals, Turkey Bacon. Lunch: green beans, sugar free jello pudding, Grilled Teryaki Chicken Tyson. Dinner: Fat Free Shredded Cheese Kraft, cantaloupe, Classic Ceasar Dressing Kraft, lettuce, Grilled Chicken Oscar Meyer. Snacks/Other: splenda, Coffee, almonds. more...
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4756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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