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Not surprised I’ve gone up 1.4kg since my lowest - lots of eating out and I’ve been over my carb and cal allowance regularly. And I did turn 50!! Still recording weight and food helps. I’m not too worried, I’ve a quiet few weeks so will be able to lose the excess and hopefully a bit more! My new aim is 3.2kg loss in seven weeks 💪that takes me under my goal so I can relax on holidays etc.
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140.4 lb
Lost so far: 62.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1040 kcal
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Fat: 52.68g | Prot: 79.31g | Carb: 60.92g.
Lunch: Itsu Crispy Seaweed Thins Sweet Soy, Hellmann's Lighter Than Light Mayonnaise, Branston Pickle, Grapes, Aldi French Brie, Sainsbury's Wensleydale with Cranberries, Turkey Roll (Light Meat) . Dinner: Hartley's No Added Sugar Strawberry Jelly, Chicken Broth (Home Recipe), Low Carb Seeded Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Lighter Than Light Mayonnaise, Asda Salad Cream 70% Reduced Fat, Tesco Medium Eggs. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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gaining 1.5 lb a week
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