Weigh In record (no journal entry) for 01 May 2023
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148.4 lb
Lost so far: 39.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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562 kcal
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Fat: 19.25g | Prot: 36.04g | Carb: 62.89g.
Dinner: Tora Cafe Caramel Latte, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Vegeta Vegeta, Beef Meatballs, Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. more...
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gaining 2.4 lb a week
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riski.oktavian's weight history
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