Weigh In record (no journal entry) for 02 May 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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2134 kcal
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Fat: 95.38g | Prot: 75.15g | Carb: 247.97g.
Breakfast: Delicieux Volkoren Notenstol, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Curry Madras Vers Kookpakket . Snacks/Other: AH Pindarotsjes Melk, Plus Amandel Pencee. more...
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steady weight
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janjonker's weight history
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